The Wellness Journal
What are the benefits of an Anti-Fatigue Mat?
Why you should consider purchasing a long-lasting anti-fatigue mat for your home.
How to Clean Your WellnessMat
As mentioned in last week's article a great anti-fatigue mat offers long-term benefits to your health and wellness by alleviating stress on your lower joints and offering comfort wherever you...
Anatomy of a Professional Studio Kitchen
Designing & Building A Kitchen for Film, Photography and Entertaining by Christy Rost Public Television chef, cookbook author, and entertaining guru Christy Rost has her own professional kitchen that...
Live Well. Eat Well.
Good 'ol Home Cooking Preparing meals from scratch is ideal for a healthy lifestyle, but in the hustle and bustle of the week, time to do so is not always...
Elevate Your Grill Game this Father’s Day
Father’s Day happens at the perfect time of year. The weather is warm, pools are open, everyone is having parties and the mouthwatering smell of the grill entices us all....
Military Appreciation Month: Honoring our Rights and Freedoms
During National Military Appreciation Month, we celebrate the hardworking service men and women who are responsible for protecting the freedoms and liberties that many of us tend to take for...
Find the perfect MATch this Mother’s Day
We love Mother’s Day – in fact, we love it (and our mothers’) so much that we host our 20% sale near Mother’s Day each year. Why? Because we think...
3 Ways to Tackle Basement Organization Before It Gets Out of Hand
If not managed, your basement can quickly become an eyesore and overcrowded. Basement organization is as simple as following these three guidelines below. If you’re ready to get started cleaning...
The Writing is on the Wall- or Your Floor
One month down in 2018 and we are already seeing emerging trends that will be taking over our homes this year. A trend that continues to evolve and inspire your...
Standing Desk Mats
The new year is well underway, and you’ve still got a handful of lofty goals and resolutions for the new year that still require discipline, right? The holidays have come...
Christy Rost Unlocks the Secret to Comfort & Joy this Holiday Season with WellnessMats
This year, I received the gift of comfort from WellnessMats. The soft, supportive mats from their Estates Collection are not only a beautiful addition to my Swan’s Nest kitchen, but they’ve become my constant holiday companion. Whether I’m standing at the kitchen counter making cookies, stirring a sauce on the stove, kneeling on the floor arranging Christmas greenery or wrapping gifts, I’m able to celebrate the season in comfort.
Hilary Hall's 3 Must Do Exercise for Tight Hips During Pregnancy
I don’t know about you but I have to schedule my stretching sessions into my routine or else they will easily be pushed to the wayside. Stretching opens up your...