The Wellness Journal
Elevate Your Grill Game this Father’s Day
Father’s Day happens at the perfect time of year. The weather is warm, pools are open, everyone is having parties and the mouthwatering smell of the grill entices us all....
Military Appreciation Month: Honoring our Rights and Freedoms
During National Military Appreciation Month, we celebrate the hardworking service men and women who are responsible for protecting the freedoms and liberties that many of us tend to take for...
Find the perfect MATch this Mother’s Day
We love Mother’s Day – in fact, we love it (and our mothers’) so much that we host our 20% sale near Mother’s Day each year. Why? Because we think...
3 Ways to Tackle Basement Organization Before It Gets Out of Hand
If not managed, your basement can quickly become an eyesore and overcrowded. Basement organization is as simple as following these three guidelines below. If you’re ready to get started cleaning...
The Writing is on the Wall- or Your Floor
One month down in 2018 and we are already seeing emerging trends that will be taking over our homes this year. A trend that continues to evolve and inspire your...
Christy Rost Unlocks the Secret to Comfort & Joy this Holiday Season with WellnessMats
This year, I received the gift of comfort from WellnessMats. The soft, supportive mats from their Estates Collection are not only a beautiful addition to my Swan’s Nest kitchen, but they’ve become my constant holiday companion. Whether I’m standing at the kitchen counter making cookies, stirring a sauce on the stove, kneeling on the floor arranging Christmas greenery or wrapping gifts, I’m able to celebrate the season in comfort.
Hilary Hall's 3 Must Do Exercise for Tight Hips During Pregnancy
I don’t know about you but I have to schedule my stretching sessions into my routine or else they will easily be pushed to the wayside. Stretching opens up your...
6 Key Elements for a Healthy Second Trimester
Boy, does it feel amazing to be human again. What a rollercoaster the first trimester can be! I’m not sure how your first trimester was, but mine had me on my butt....
5 Stretches for a More Enjoyable Third Trimester
Hello Third Trimester! The final stretch is here. Just as I was starting to feel human again (after a rough first trimester) I’m now back in the thick of daily...
Standing Is The New Sitting
Spring is in the air and summer is already coming in hot as they say. And while we may not be ‘beach-body-ready,’ we have a surprisingly simple idea that will...
New Year, New Life: Kitchen and Home Organization Resolutions
As the new year quickly approaches, it’s time to start thinking about your resolutions. Using the motto “New Year, New Life,” we’ve created some simple and quick kitchen and home...
Finding the Best Gym Membership
As the new year approaches you might be considering living a healthier lifestyle and joining a gym. Navigating all the features, rules and privileges can be tricky. We’ve put together...
